Self-compassion is good for you. That’s a fact. Across a whole range of areas,
including anxiety, depression, relationships, motivation and making healthy choices, self-compassion has been found to have positive and really healtheffects. (from my book Kindfulness).
Try: Next time you are criticising yourself, take the point of view of a good friend rather than a harsh critic.
The quite short guide to mindfulness:
Lynch Syndrome Ireland 