Bringing you mindfulness

Self-compassion is good for you. That’s a fact. Across a whole range of areas,

including anxiety, depression, relationships, motivation and making healthy choices, self-compassion has been found to have positive and really healtheffects.  (from my book Kindfulness).

Try: Next time you are criticising yourself, take the point of view of a good friend rather than a harsh critic.

The quite short guide to mindfulness:

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